It’s undeniable: humanitarian aid is a key aspect of healthcare.
And the U.S. is a big player in the international humanitarian movement – donating almost 9.5 billion dollars of humanitarian aid in 2023. And medical volunteers are those who deliver that aid directly.
It’s not easy leaving home to help others worldwide. But with so many communities—such as those in Kenya—needing proper medical assistance and care, the more critical having volunteers becomes.
However, just like any profession, volunteering requires breaks to maintain one’s well-being. Studies show that vacations lead to improved health and satisfaction, with workers reporting less exhaustion and health issues after taking time off. This highlights the importance of taking the time to recharge so you return to your duties feeling your best. (2)
As a volunteer in Kenya, you’re lucky to be in a country that offers multiple opportunities for relaxation. Read on to help you make the most of your volunteer breaks while you’re in Kenya.
Refuel Your Passion: Explore Kenya During Breaks
In the stressful field of healthcare, you must care for yourself, too. Consider your interests when choosing activities. Are you a wildlife and nature enthusiast? Do you want to learn more about Kenya’s culture and history? Or do you seek adventure?
Kenya offers various experiences to entertain the many tourists who visit. In fact, the country welcomed 158,000 visitors in July 2023 alone. (3)
Activities by Region
Kenya has three main regions, each with its own offerings. Here are some fun, specific ideas to get you started, depending on where in the country you’re volunteering in:
Central Kenya (Around Nairobi)
1. Day Trip to a National Park
Nairobi National Park, located just a short drive from the city, offers a unique opportunity to spot lions, zebras, and other wildlife in their natural habitat. Non-resident entry fees are around a few tens of dollars, so plan your budget accordingly. Also, visit Lake Nakuru National Park for its renowned pink flamingos. (4)
2. Visit the Giraffe Centre or David Sheldrick Wildlife Trust
If you’re fond of giraffes, then the Giraffe Centre is the place to go. Here, you can learn about conservation efforts for these gentle giants and even feed them. Another option is the David Sheldrick Wildlife Trust, where you can see the care of orphaned baby elephants and rhinos before they’re released back into the wild.
3. Explore Local Markets or the Karen Blixen Museum
Nairobi has many vibrant markets, like the Maasai Market, where you can find unique crafts and souvenirs. For a taste of history, visit the Karen Blixen Museum—the former home of the famous ‘Out of Africa’ author—and learn about Kenya’s colonial past.
4. Coffee Plantation Tour and Tasting
Take a break from your Kenya volunteer tasks with a tour of a nearby coffee plantation. Learn about the production process, from bean to cup, and sample some of the finest Kenyan brews.
Coastal Kenya
5. Relax on Pristine Beaches
The Kenyan coast boasts some of the most beautiful beaches in the world, with soft white sands and clear waters. Take advantage of your downtime as a volunteer in Kenya to relax on the shores of Mombasa or Diani.
6. Go Snorkeling or Diving
Kenya is home to colorful coral reefs that you can explore by snorkeling or diving. Discover plenty of tropical fish, sea turtles, and other marine animals. But remember, always respect marine life by not leaving any objects behind or disturbing their habitats.
7. Learn to Surf or Kitesurf
For an active adventure, consider surfing or kitesurfing lessons and experience the thrill of riding the waves. Kenya’s coastline offers ideal conditions for both beginners and experienced riders alike.
8. Explore Historical Sites
You can learn more about Kenya’s rich history by visiting Fort Jesus, a UNESCO World Heritage Site built by the Portuguese in the 16th century. Wander through the narrow streets of Mombasa Old Town, admiring the beautiful old buildings reflecting the heritage of local Kenyans, Arabs, Asians, and Europeans.
Western Kenya
9. Hike or Camp in the Rift Valley
The Rift Valley, with its cliffs, valleys, and lakes, offers breathtaking scenery for a Kenya volunteer to go hiking and camping. Go on a multi-day trek or enjoy a day hike to take in the stunning views.
10. Visit Local Villages and Experience Traditional Kenyan Culture
Part of your role as a volunteer in Kenya is getting to know more about the local culture. So, immersing yourself in visiting local villages in Western Kenya not only lets you understand the people you’re caring for but also allows you some fun.
Many Kenyans are also naturally friendly and can teach you about their way of life. Feel free to participate in traditional activities like dancing, cooking, or crafting when they invite you to.
11. Take a Boat Trip on Lake Victoria
End your day with a boat trip on the magnificent Lake Victoria, the largest lake in Africa. Spot hippos, crocodiles, and various birdlife while learning about the lake’s ecological and economic importance to the region.
Final Thoughts
Thinking about using your medical skills to help others? There are a lot of volunteer opportunities in Kenya! But remember, taking breaks in between to relax isn’t a luxury – it’s essential to ensure your physical and mental well-being. A well-rested volunteer can help more people.
Ready to make a difference? Check out reputable organizations online and experience a rewarding journey with stunning landscapes to discover in between helping others.
