At least 415 million people have diabetes worldwide, and this number will grow to more than half a million by 2040. Diabetes can cause a wide range of complications, from mild to life-threatening. These include heart disease, stroke, kidney disease, nerve damage, and blindness. However, many of these complications are preventable or reversible when diagnosed early and managed properly. Here are some tips to help you avoid diabetes complications.
1. Always Test Your Blood Sugar
One of the most important ways to avoid complications is to keep your blood sugar under control. It means testing your blood sugar regularly and ensuring it stays within your target range.
Your target blood sugar range will differ depending on your type of diabetes and treatment plan. Know how to test, the right time, and what your target blood sugar levels should be. Buy Contour®Next Link 2.4 meter so you can test your blood sugar conveniently from home.
2. See Your Doctor Regularly
If you have diabetes, see your doctor regularly for checkups. Doing so ensures that your diabetes is manageable and you’re not at risk of complications. Get your A1C checked at least twice a year to measure your average blood sugar over the past few months.
3. Monitor Your Blood Pressure
High blood pressure is a common complication of diabetes. It can damage your heart, kidneys, and other organs. Ensure your blood pressure is checked at least once every year to avoid this complication. If it is high, work with your healthcare team to lower it. Be sure to follow your blood pressure medication regimen and lifestyle modifications prescribed by the doctor.
4. Watch Your Cholesterol Levels
Another complication of diabetes is high cholesterol. It can lead to heart disease and stroke. To keep your cholesterol levels in check, see your doctor regularly and follow their recommendations. The resolutions may include taking a cholesterol-lowering medication, eating a healthy diet, and exercising regularly.
5. Protect Your Feet
Diabetes can cause nerve damage and poor blood flow to your feet, leading to problems like foot ulcers. Inspect your feet for cuts, blisters, or redness every day to avoid these complications. In addition, be sure to wash your feet every day and dry them well. Wear shoes that fit correctly and protect your feet from injury. If you have any problems with your feet, see a podiatrist right away.
6. Quit Smoking
Smoking is unhealthy and dangerous if you have diabetes. Smoking increases the risk for heart disease, stroke, and other complications. If you smoke, talk to your doctor about ways to quit. Many resources are available to help you, including nicotine replacement therapy and counseling.
7. Manage Stress
Stress can raise your blood sugar levels, but you can find ways to manage it. It may include relaxation techniques such as yoga, meditation, or counseling. Stress can also lead to unhealthy behaviors such as overeating or not taking your diabetes medications. Exercising, spending time with friends and family, and journaling are great ways to manage stress.
Endnote
If you have diabetes, take steps to avoid complications. Follow these tips to keep your blood sugar under control, see your doctor regularly, and protect your health. Diabetes is manageable, reversible, and beatable; don’t let it take over your life.
